Improving your balance ability figure skating video lessons
Adam Lukacs
Hungarian Ice Dance National ChampionHome exercises from Adam Lukacs
How to improve your skating skills in figure skating. Exercises on the floor.
Nodari Maisuradze
Junior world champion, champion of winter universiadeBalance 1
Part 1. Nodari Maisuradze will use his student Lina Kudryavceva as an example to tell you about important balance development exercises with the help of an exercise ball and a balance station. A series of lessons is made on the principle "from easy to hard". In this video we will study a basic balancing on the balance station, rolls heel to toe, jumping on and from the balance station, working on the positioning on one leg, bouncing.
Nodari Maisuradze
Junior world champion, champion of winter universiadeBalance 2
Part 2. On the second lesson we will focus on exercises for balance during spins. Camel spin, sit spin, shoot the duck spin, side sit spin position, Y spiral. Under the leadership of Nodari Maisuradze.
Nodari Maisuradze
Junior world champion, champion of winter universiadeBalance 3
Part 3. In the third part we will study exercises of increasing complexity with extra weight, such as: standing crunches on the balance station, squats with crunches, with a rubbers and exercise ball, spinning on one's axis.
Nodari Maisuradze
Junior world champion, champion of winter universiadeBalance 4
Part 4. In this video we will study mainly coordination exercises. There are several exercises for vestibular system of a figure skater.