Leg strength figure skating video lessons
Nodari Maisuradze
Junior world champion, champion of winter universiadeCircle exercises for legs
Together with Nodari Maisuradze you will study the circle exercises for legs. Spinning a free leg around in front of you, forward-backward, with the changing of legs, spinning of a bent leg, with changing directions. Taking up a hip diagonally to the opposite hand.
Nodari Maisuradze
Junior world champion, champion of winter universiadeLegs. Part 2
Nodari and Vasilisa will show you a series of exercises for legs with the help of step.
Nodari Maisuradze
Junior world champion, champion of winter universiadeNodari Maisuradze
Junior world champion, champion of winter universiadeDeveloping legs
Figure skater's legs are the main instrument for getting the results! Together with Nodari we will develop out legs! In this video we will study a very important series of exercises which consists of smooth half-static cross-overs. Forward crounch, side running, movement with cross-overs backward. Work with us!
Nodari Maisuradze
Junior world champion, champion of winter universiadeA quick warm up with a slope
A quick warm up with the help of slope. - simple running uphill - running uphill with a back forward - dashes uphill - running with turns uphill
Nodari Maisuradze
Junior world champion, champion of winter universiadeExercises for crossovers
Nodari and Vasilisa will show you exercises for crossovers with the help of tight elastic band. the coach holds an athlete with an elastic band (or ties the band to something). the athlete does dashes with jumps, extending the free leg, doing this continuously. You can hold the positioning of your hands during the exercise.