Off ice coach of Nina Mozer team. World-Class athlete.
Exercises with a stick
In this video off ice coach Moskalenko Vitaly presents to your attention the unique series of his exercises for strengthening of hands and wrists by a stick. These exercises will be useful not only for skaters of all ages, but also for all athletes.
Junior world champion, champion of winter universiade
Exercises for wrists with the help of any stick! - spinning the stick 10-15 times - lifting a stick with a wrist in front of you - lifting a stick with a wrist behind you - spinning the stick, holding it for the edge, the longer part outside - the same with the longer part.