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Arms figure skating video lessons

Vitaly Moskalenko

Off ice coach of Nina Mozer team. World-Class athlete.

Exercises with a stick

In this video off ice coach Moskalenko Vitaly presents to your attention the unique series of his exercises for strengthening of hands and wrists by a stick. These exercises will be useful not only for skaters of all ages, but also for all athletes.

Nodari Maisuradze

Junior world champion, champion of winter universiade

Push ups

A series of exercises for strengthening your arms with Nodari Maisuradze. Classical push ups, narrow push ups, narrow push ups from elbows, push ups with jumping up, wide cross-overs.

Nodari Maisuradze

Junior world champion, champion of winter universiade

Bench push ups

A harder series of exercises for the strengthening your arms with the help of a bench. One-time push ups with a changing of sides, backward push ups on the bench, push ups with jumping up.

Nodari Maisuradze

Junior world champion, champion of winter universiade

Developing wrists

Exercises for wrists with the help of any stick! - spinning the stick 10-15 times - lifting a stick with a wrist in front of you - lifting a stick with a wrist behind you - spinning the stick, holding it for the edge, the longer part outside - the same with the longer part.