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Abs
Abs figure skating video lessons
Nodari Maisuradze
Junior world champion, champion of winter universiade
Planks
Nodar and his sportswomen Vasilisa and Katya will show you some different types of "planks" for strengthening core muscles.
Watch now →
Nodari Maisuradze
Junior world champion, champion of winter universiade
Planks in dynamic
Together with Vasilisa and Katya Nodari will show you a dynamic exercises based on a static plank. Side core putting ups, hip putting up in a plank with crunches.
Watch now →