Abs figure skating video lessons

Nodari Maisuradze

Junior world champion, champion of winter universiade

Planks

Nodar and his sportswomen Vasilisa and Katya will show you some different types of "planks" for strengthening core muscles.

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Nodari Maisuradze

Junior world champion, champion of winter universiade

Planks in dynamic

Together with Vasilisa and Katya Nodari will show you a dynamic exercises based on a static plank. Side core putting ups, hip putting up in a plank with crunches.

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