Video Lessons

Spins

All ice skating spins

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Jumps

All jumps and special exercises

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Ice skating basics

Body positioning, first steps, first elements etc

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Special off-ice training

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Physical off-ice training

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Skating skills

All steps and step sequence in figure skating

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Spins

Camel spin

Front camel spin, back camel spin etc

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Sit spin

Front sit spin, change sit spin, various sit spin positions, etc

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Flying spins

Flying camel, flying sit, butterfly and others

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Lay back spins

Different variations

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Jumps

Axel

Waltz jump, axel, different preparations etc

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Toe loop

Single, double, triple toe loop, different preparations, special exercises, etc

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Salchow

Single, double, triple salchow, special exercises, different preparations, etc

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Loop jump

Single, double, triple loop jump, special exercises, different preparations etc

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Flip

Single, double, triple flip, special exercises, different preparations etc

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Lutz

Single, double, triple lutz, special exercises, different preparations etc

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Warm up jumps

Inside axel, walley, euler jump, etc

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Special off-ice training

Gaining your rotation speed

Different exercises to gain your rotation speed

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Gaining the balance ability

Different exercises to work on your balance

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Physical off-ice training

Stamina

Running exercises

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Legs strength

Exercises with weights, special gym approach

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Arms

Different exercises to improve your arms strength

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Back

Different exercises to improve your back strength

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Abs

Different exercises to get your abs

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Работа над грудью и плечами

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