Spins

Camel spin

Front camel spin, back camel spin etc
Video Lessons    →

Sit spin

Front sit spin, change sit spin, various sit spin positions, etc
Video Lessons    →

Scratch spin

Front scratch spin, back scratch spin, exercises
Video Lessons    →

Flying spins

Flying camel, flying sit, butterfly and others
Video Lessons    →

Lay back spins

Different variations
Video Lessons    →