Stamina

NODARI MAISURADZE

Junior world champion, champion of winter universiade

Strengthening and endurance of muscles

The series of exercises "in the hill" on the strengthening and improving the endurance of muscles and ligaments.

Watch now    →

Elladj Balde

World Class Performer

Warm up: basic

A warm up before a training is a very important preparation stage of every sportsmen for a training process. With the Canadian champion - Ellagje Balde we will study the series of exercises to prepare one's body for physical activity. This complex will help you to avoid injuries and to do your best during the training.

Watch now    →

Elladje Balde

World Class Performer

Warm up your core

A unique series of exercises from Canadian Champion Elladje Balde. It is aimed at strengthening the body muscles and specific figure skater's muscles.You will never find this information anywhere else!

Watch now    →

Elladje Balde

World Class Performer

Warm up: stretching

Canadian champion Elladj Balde will teach you his methods and exercises for stretching and developing figure skater's flexibility during a warm up before going on ice.

Watch now    →

Elladje Balde

World Class Performer

Cool down

Canadian Champion Elladje Balde will show you his unique series of exercises after being on ice. Coordination, stretching and flexibility development.

Watch now    →

Nodari Maisuradze

Planks

Nodar and his sportswomen Vasilisa and Katya will show you some different types of "planks" for strengthening core muscles.

Watch now    →

Nodari Maisuradze

Complex with cups

A secret method by Nodari Maisuradze is a running series with the help of cups! A forward speed-up, a side speed-up, a forward speed-up with a turn to the opposite side, a forward and back speed-up combo. You are welcome, just use it!

Watch now    →

Alexey Motorin

Alexey Motorin

Circle cardio

Watch now    →

Nodari Maisuradze

Developing physical form

A unique series of exercises by Nodari Maisuradze for developing physical form at restricted conditions. Exercises which can be done anywhere, even in a kitchen!

Watch now    →

Nodari Maisuradze

A quick warm up with a slope

A quick warm up with the help of slope.- simple running uphill- running uphill with a back forward- dashes uphill - running with turns uphill

Watch now    →