Stamina

NODARI MAISURADZE

Junior world champion, champion of winter universiade

Strengthening and endurance of muscles

The complex of exercises "in the hill" on the strengthening and improving the endurance of muscles and ligaments.

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Elladj Balde

World Class Performer

Warm up: basic

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Elladje Balde

World Class Performer

Warm up your cour

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Elladje Balde

World Class Performer

Warm up: stretching

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Elladje Balde

World Class Performer

Нодари Маисурадзе

Нодари Маисурадзе

Комплекс со

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Alexey Motorin

Alexey Motorin

Circle cardio

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Нодари Маисурадзе

Укрепление физической формы

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Нодари Маисурадзе

Упражнения для разминки с горкой

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