Legs strength

Нодари Маисурадзе

Circle exercises for legs

Together with Nodari Maisuradze you will study the circle exercises for legs.Spinning a free leg around in front of you, forward-backward, with the changing of legs, spinning of a bent leg, with changing directions. Taking up a hip diagonally to the opposite hand.

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Нодари Маисурадзе

Legs. Part 2

Nodari and Vasilisa will show you a complex of exercises for legs with the help of step.

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Нодари Маисурадзе

Legs. Part 1

We continue to work at our legs with Nodari.

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Нодари Маисурадзе

Developing legs

Figure skater's legs are the main instrument for getting the results!Together with Nodari we will develop out legs!In this video we will study a very important complex of exercises which consists of smooth half-static cross-overs.Forward crounch, side running, movement with cross-overs backward.Work with us!

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Alexey Motorin

Alexey Motorin

Нодари Маисурадзе

A quick warm up with a slope

A quick warm up with the help of slope.- simple running uphill- running uphill with a back forward- dashes uphill - running with turns uphill

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Нодари Маисурадзе

Exercises for cross-overs

Nodari and Vasilisa will show you exercises for cross-overs with the help of tight elastic band.A coach holds a sportsman with the elastic band (or ties the band to something).A sportsmen do dashes with jumps, fixing a free leg, doing this continuously.You can hold the positioning of your hands during the exercise.

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Нодари Маисурадзе

Basic exercise on stages

A complex of jumping exercises by Nodari Maisuradze, which is done on stages.- jumping on two legs- jumping on one leg- side jumping with an inside part of a feet- side jumping with an outside part of a feetTo be continued in next video!

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