Arms

Vitaly MoskalenkoOff ice coach of Nina Mozer team. World-Class athlete.

Exercises with a stick

In this video off ice coach Moskalenko Vitaly presents to your attention the unique series of his exercises for strengthening of hands and wrists by a stick. These exercises will be useful not only for skaters of all ages, but also for all athletes.

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Nodari MaisuradzeJunior world champion, champion of winter universiade

Push ups

A series of exercises for strengthening your arms with Nodari Maisuradze. Classical push ups, narrow push ups, narrow push ups from elbows, push ups with jumping up, wide cross-overs.

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Nodari MaisuradzeJunior world champion, champion of winter universiade

Bench push ups

A harder series of exercises for the strengthening your arms with the help of a bench. One-time push ups with a changing of sides, backward push ups on the bench, push ups with jumping up.

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Nodari MaisuradzeJunior world champion, champion of winter universiade

Developing wrists

Exercises for wrists with the help of any stick! - spinning the stick 10-15 times - lifting a stick with a wrist in front of you - lifting a stick with a wrist behind you - spinning the stick, holding it for the edge, the longer part outside - the same with the longer part.

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