Arms

Vitaly Moskalenko

Off ice coach of Nina Mozer team. World-Class athlete.

Exercises with a stick

In this video off ice coach Moskalenko Vitaly presents to your attention the unique complex of his exercises for strengthening of hands and wrists by a stick. These exercises will be useful not only for skaters of all ages, but also for all athletes.

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Нодари Майсурадзе

Push ups

A comples of exercises for strengthening your arms with Nodari Maisuradze.Classical push ups, narrow push ups, narrow push ups from elbows, push ups with jumping up, wide cross-overs.

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Нодари Майсурадзе

Bench push ups

A harder complex of exercises for the strengthening your arms with the help of a bench. One-time push ups with a changing of sides, backward push ups on the bench, push ups with jumping up.

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Нодари Маисурадзе

Developing wrists

Exercises for wrists with the help of any stick!- spinning the stick 10-15 times- lifting a stick with a wrist in front of you- lifting a stick with a wrist behind you- spinning the stick, holding it for the edge, the longer part outside- the same with the longer part.

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