Arms
Vitaly Moskalenko
Off ice coach of Nina Mozer team. World-Class athlete.
Exercises with a stick
In this video off ice coach Moskalenko Vitaly presents to your attention the unique series of his exercises for strengthening of hands and wrists by a stick. These exercises will be useful not only for skaters of all ages, but also for all athletes.
Nodari Maisuradze
Push ups
A series of exercises for strengthening your arms with Nodari Maisuradze.Classical push ups, narrow push ups, narrow push ups from elbows, push ups with jumping up, wide cross-overs.
Nodari Maisuradze
Bench push ups
A harder series of exercises for the strengthening your arms with the help of a bench. One-time push ups with a changing of sides, backward push ups on the bench, push ups with jumping up.