Arms

Vitaly Moskalenko

Off ice coach of Nina Mozer team. World-Class athlete.

Exercises with a stick

In this video off ice coach Moskalenko Vitaly presents to your attention the unique complex of his exercises for strengthening of hands and wrists by a stick. These exercises will be useful not only for skaters of all ages, but also for all athletes.

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Нодари Майсурадзе

Отжимания

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Нодари Майсурадзе

Отжимания на Степе

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