Off ice coach of Nina Mozer team. World-Class athlete.
Exercises with a stick
In this video off ice coach Moskalenko Vitaly presents to your attention the unique complex of his exercises for strengthening of hands and wrists by a stick. These exercises will be useful not only for skaters of all ages, but also for all athletes.
Exercises for wrists with the help of any stick!- spinning the stick 10-15 times- lifting a stick with a wrist in front of you- lifting a stick with a wrist behind you- spinning the stick, holding it for the edge, the longer part outside- the same with the longer part.