Nodari Maisuradze

Developing a back

Exercises for the strengthening a back.With the help of this exercise your back will not only become strong, but also fit. It is very important for every person. Putting up hands and legs at the same time lying on the stomach, putting up hands and legs alternately, crunches to the left and to the right in static, standing body tilts.

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Alexey Motorin

Workout on the floor

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