Abs

Nodari Maisuradze

Planks

Nodar and his sportswomen Vasilisa and Katya will show you some different types of "planks" for strengthening core muscles.

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Nodari Maisuradze

Planks in dynamic

Together with Vasilisa and Katya Nodari will show you a dynamic exercises based on a static plank. Side core putting ups, hip putting up in a plank with crunches.

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Alexey Motorin

Workout on the floor

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