Skating skills

Alexander Smirnov

Three time national champion, double european champion

Warm up exercises

In this video we gonna work on warm up exercises, that you can use in different moments of your trainings, to prepare yourself in 5-6 minutes.

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Alexey Motorin

Co-Founder of inSkate App

First episode of the videos for summer camps

In this lesson we will look at the work in the first training session after off-season rest. Easy work, in which we will skate and will remember the feeling of ice. In this video we will work on: Change of edge, Cross roll. Next video soon! Don't forget to check regularly App for more videos. Enjoy!

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Alexey Motorin

Co-Founder of inSkate App

First episode of the videos for summer camps

In this lesson we will look at the work in the first training session after off-season rest. Easy work, in which we will skate and will remember the feeling of ice. In this video we will work on: Double three turn, Crossovers. Next video soon! Don't forget to check regularly App for more videos. Enjoy!

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Alexey Motorin

Co-Founder of inSkate App

First episode of the videos for summer camps

In this lesson we will look at the work in the first training session after off-season rest. Easy work, in which we will skate and will remember the feeling of ice. In this video we will work on: Loop jump, Backward power three turn, Jump preparation exercises.Next video soon! Don't forget to check regularly App for more videos. Enjoy!

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Alexey Motorin

Double three turns

At this lesson we will study double three-turns forward-outside and forward-inside with Alexey.Doing a push, positioning of shoulders and a free leg, supporting leg movements.

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Alexey Motorin

Step: rocker and counter

A rocker and a counter are the turns on one leg with a change of moving direction without change of edges, but with a change of lobe.In this video we will talk about rockers and counters with Alexey throughtout 15 minutes.The rocker is performed in the direction of inside lobe. For example, if you skate on the right leg forward-outside, after a turn you continue skating on the right leg backward-outside.The counter is performed in the direction of outside lobe. For example, if you skate on the right leg forward-outside, after a turn you continue skating on the right leg backward-outside.Know everything from a full video!

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Alexey Motorin

Step: Loop

A loop is a turn on one leg. It is performed when a figure skater slides along the arc and does a quick turn on his axis then goes at the same direction. There is left a track in the form of a loop. That is why this element is called so. The loop is a hard turn. A good coordination is required. Loops are performed with any edges, but the element is done with the only entering edge.

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Alexey Motorin

Step: Bracket

Bracket turns are the hardest of all turns. One of the conditions of a proper perfomance is a strongly bent body before and after the turn. Alexey will show us all the details of this turn and preparation exercises for it. Standing exercises at the board, with a slight moving, bracket turn with mohawk.

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Alexey Motorin

step: twizzle

Twizzle is one of six turns on one leg. It is graded in a step sequence for solo figure skaters and duo skaters. This turn plays an important role in ice dancing. Aleksey will show you a technics of inside and outside twuzzles.

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Alexy Motorin

Spread eagle

A spread eagle is a sliding with two legs with outside or inside edges when heels are turned to each other. You will study the spread eagle with Aleksey Motorin. Exercises at the board and types of entrances for the spread eagle.

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Alexey Motorin

Loop thre turn

The three-turn loop jump is a step with a change of direction of movement and edge. It is used as in jumping training as an entrance for different jumps. Alexey will show you a proper perfomance of this step and will tell you about basic mistakes.

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Alexey Motorin

Jackson

Jackson consists of several elements. The most important element is an outside mohawk. Jackson is performed to the left this way: a left leg forward-outside, a right leg backward-outside mohawk. Then legs are crossed forward, changing for the left leg, moving backward, inside edge. The last step is a change for the right leg forward-inside. Jackson is performed to the right at the same way, but with another leg.

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Александр Золоторев

Crossrolls

In this video, Alexey Zolotarev (the specialist in sliding of Academy of figure skating of Evgeni Plushenko) will give you his advice about crossrolls perfomance.

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Nikolay Morozov

Exclusive lesson from TOP coach.

We were manage to present at a French camp, inner sanctum, with the genius coach Nikolai Morozov. Let's join the training process together. By the way, we are already making a group for this camp in Vojany place in mountains this year. There you can personally work with Nikolai Morozov and Floran Amodio.

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Нодари Маисурадзе

Exercises for cross-overs

Nodari and Vasilisa will show you exercises for cross-overs with the help of tight elastic band.A coach holds a sportsman with the elastic band (or ties the band to something).A sportsmen do dashes with jumps, fixing a free leg, doing this continuously.You can hold the positioning of your hands during the exercise.

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