Sit spin

Front sit spin, change sit spin, various sit spin positions, etc

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Elizaveta Tuktamysheva

World champion 2015, European champion 2015

Scrach spin, Sit spin, Layback spin

World champion Elizaveta Tuktamysheva will show us different technic of spins, preperation exercises for sit spin and basic moments of layback spin.Share your ideas with us and leave a comment! Write us what you would like to see in the next videos.