Leg strength

Specialized gym exercises with weights

This is short demo. To watch the full video download our mobile app

Nodari Maisuradze

Developing legs

Figure skater's legs are the main instrument for getting the results!Together with Nodari we will develop out legs!In this video we will study a very important series of exercises which consists of smooth half-static cross-overs.Forward crounch, side running, movement with cross-overs backward.Work with us!