Leg strength

Specialized gym exercises with weights

This is short demo. To watch the full video download our mobile app

Nodari Maisuradze

Exercises for crossovers

Nodari and Vasilisa will show you exercises for crossovers with the help of tight elastic band.the coach holds an athlete with an elastic band (or ties the band to something).the athlete does dashes with jumps, extending the free leg, doing this continuously.You can hold the positioning of your hands during the exercise.