Ankle

Different exercises to improve your ankle strength

This is short demo. To watch the full video download our mobile app

Нодари Маисурадзе

Basic exercise on stages

A complex of jumping exercises by Nodari Maisuradze, which is done on stages.- jumping on two legs- jumping on one leg- side jumping with an inside part of a feet- side jumping with an outside part of a feetTo be continued in next video!