Arms

Different exercises to improve your arm strength

This is short demo. To watch the full video download our mobile app

Nodari Maisuradze

Developing wrists

Exercises for wrists with the help of any stick!- spinning the stick 10-15 times- lifting a stick with a wrist in front of you- lifting a stick with a wrist behind you- spinning the stick, holding it for the edge, the longer part outside- the same with the longer part.