Ice skating basics

エレーナ イリニフ

2014オリンピック金メダル

基礎スケーティングスキル

このビデオでは、フィギュアスケート初心者やフィギュアスケートファン向けの基礎を見ていきます。 ステップ:基礎ストローク、チェンジエッジ、クロスロール、ワルツスリーターン、モホーク、等このビデオはもうすぐ日本語でご覧頂ける様になります。お楽しみに…あなたのinSkateより

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アレクセイ モトリン

inSkate Appの共同創設者

最初のステップ

このビデオでは、氷上での最初の動作や身の守り方を学びます。このビデオは、アプリケーションの創設者であるアレクセイ・モトリンにより作られました。

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エレーナ ラジオノワ

史上唯一の、2度のジュニア世界選手権優勝者。世界選手権銅メダリスト、2度のヨーロッパ選手権銀メダリスト。

初心者向けの基礎エクササイズとステップ

このビデオでは、エレーナが初心者向けの基礎エクササイズとステップを教えます。このビデオは、氷上での練習を始めたばかりのファンや、ステップ技術を向上したい初心者スケーターに適しています。

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アレクセイ モトリン

inSkate Appの共同創設者

サマーキャンプの第1話ビデオ

このレッスンでは、オフシーズン休暇後の最初のレッスンを学習します。 氷の感触を思い出す為の、簡単な練習です。 このビデオでは、以下の項目を学習します: チェンジエッジ クロスロール 次のビデオはもうすぐ到着! ビデオは日々追加されますので、Appをチェックしてください。お楽しみに!

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アレクセイ モトリン

inSkate Appの共同創設者

サマーキャンプの第1話ビデオ

このレッスンでは、オフシーズン休み後の最初のトレーニングセッションを見ていきます。スケートをしながら、氷の感覚を思い出す、簡単な練習です。このビデオで学習する事:ダブルスリーターンクロスオーバー次のビデオはもうすぐ!ビデオは次々に追加されるので、アプリケーションを定期的にチェックしてください。お楽しみに!

Watch now    →

アレクセイ モトリン

inSkate Appの共同創設者

サマーキャンプビデオの第一話

このレッスンでは、オフシーズン休み後の最初のトレーニングセッションを見ていきます。スケートをしながら、氷の感覚を思い出す、簡単な練習です。このビデオで学習する事:ループジャンプ、バックパワースリーターン、ジャンププリパレーションの練習次のビデオはもうすぐ!ビデオは次々に追加されるので、アプリケーションを定期的にチェックしてください。お楽しみに!

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アレクセイ・ ロゴノフ

コーチ: アレクセイ・ロゴノフ

スケート暦2〜3年目の選手向けのウォームアップ。

InSkate 合宿でのトレーニング・メニュー(2018年 ウラルにて)ハーフサークル、クロスロール、連続スリーターン、エッジの切り替え、モホーク・シークエンス(レッスン 1)このビデオはもうすぐ日本語でご覧頂ける様になります。お楽しみに…あなたのinSkateより

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エレーナ ラジオノワ

史上唯一の、2度のジュニア世界選手権優勝者。世界選手権銅メダリスト、2度のヨーロッパ選手権銀メダリスト。

エッジの切り替えのバリエーション

エッジの切り替えのバリエーションスリーターン(クロスオーバー含む)この動画ではエレーナが片足でのエッジの切り替えのバリエーションを実演します。また、スリーターン(クロスオーバー含む)中に方向転換する方法もご紹介します。このビデオはもうすぐ日本語でご覧頂ける様になります。お楽しみに…あなたのinSkateより

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Ekaterina Bobrova

Olympic champion 2014

Exercises for correct pushes on ice

In first video with Ekaterina Bobrova we will talk about the basics of figure skating.On the example of a young dance couple, we will study the main points of sliding.

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Alexey Motorin

Double three turns

At this lesson we will study double three-turns forward-outside and forward-inside with Alexey.Doing a push, positioning of shoulders and a free leg, supporting leg movements.

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Alexey Motorin

Step: twizzle

Twizzle is one of six turns on one leg. It is graded in a step sequence for solo figure skaters and duo skaters. This turn plays an important role in ice dancing. Aleksey will show you a technics of inside and outside twizzles.

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Alexy Motorin

Spread eagle

A spread eagle is a sliding with two legs with outside or inside edges when heels are turned to each other. You will study the spread eagle with Aleksey Motorin. Exercises at the board and types of entrances for the spread eagle.

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Alexey Motorin

Loop three turn

The three-turn loop jump is a step with a change of direction of movement and edge. It is used in jump training as an entrance for different jumps. Alexey will show you a proper perfomance of this step and will tell you about basic mistakes.

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Alexey Motorin

Jackson

Jackson consists of several elements. The most important element is an outside mohawk. Jackson is performed to the left this way: a left leg forward-outside, a right leg backward-outside mohawk. Then legs are crossed forward, changing for the left leg, moving backward, inside edge. The last step is a change for the right leg forward-inside. Jackson is performed to the right at the same way, but with another leg.

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Alexey Motorin

Wiggle (changing of edges on bouth legs)

Wiggle is a basic exercise for a beginner skater. Alexey Motoring will show you an exercise with cubes, shoulders exercise, a point where the jump starts, knees exercises, standing jumps,At the second part we will study a back wiggle.

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Alexey Motorin

Changing of edges on one leg

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Alexei Motorin

Basic stroking (basic step)

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Alexey Motorin

First 4 exercises on ice

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Alexey Motorin

First steps on ice

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Alexey Motorin

Backwards cross rolls

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Alexey Motorin

Waltz jump

Out first jump is a waltz jump.A half-turn jump. It is a preparation for axel.Alexey will tell you in detail about the technics of this jump. Standing perfomance and waltz three perfomance will be shown. The lesson about waltz thee is in the "ice skating basics" section. The proper landing after the waltz jump.

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Alexey Motorin

Lunge

Lunges are preparation exercises for a crossover. Alexey will teach you a proper shoulders positioning and to move your legs in the right way during round lunges.

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Alexey Motorin

Stops

You have learned to choose the speed while skating. Now it is time to study a safe stopping.Alexey will show you several types of slowdown, which we will study. It is very important for beginners!

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Alexey Motorin

How to fall down and get up

Basics of safety rules! Before going on ice at your first time, it is important to study proper falling.Alexey will tell and show you how you shouldn't fall! On the floor at first, then on the ice. A proper falling down and a proper getting up.

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Alexey Motorin

Arabesque spiral

Arabesque studying. This is a basic element of spiral in figure skating. Aleksey will tell you about general aspects and will warn you about probable risks when perfoming arabesque.

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Alexey Motorin

Turns forward to backward and back

It is time to study a turn from a forward movement to backward and back. The turns from a forward to backward movement on two half-bent legs with a "in circle" position of shoulders.The turns from a forward to backward movement with a "from circle" position of shoulders.Standing exercises.

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Alexey Motorin

Cheating step

We will study two variants of cheating step: with a forward outside three-turn and with a mohawk. The homework - picking up speed!

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Alexey Motorin

Waltz three turns

The three-turn is a basic turn in a figure skating. We will study to do the complex of these turns during "waltz three turns".Doing pushes, shoulders positioning.

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Alexey Motorin

Mohwak

We will study in detail the technichs of circle mohawk with Alexey. Body positioning over the legs, displacing the center of gravity of the body, hands and a free leg positioning.

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Alexey Motorin

crossovers

We will study in detail the technics of a running step with Aleksey. "Running" forward and backward. Basics: body positioning, standing exersices, weight positioning, typical mistakes, proper positions.

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Alexey Motorin

forward cross roll

We will study the proper technics of forward crossrolls with Alexey Motorin.Preparation exercises without taking up your legs from ice.Cubes usage.

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Александр Золоторев

Crossrolls

In this video, Alexey Zolotarev (the specialist in sliding of Academy of figure skating of Evgeni Plushenko) will give you his advice about crossrolls perfomance.

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Nikolay Morozov

Exclusive lesson from top coach.

We were manage to present at a French camp, inner sanctum, with the genius coach Nikolai Morozov. Let's join the training process together. By the way, we are already making a group for this camp in Vojany place in mountains this year. There you can personally work with Nikolai Morozov and Florent Amodio.

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Adam Lukacs

Hungarian Ice Dance National Champion

Change of edge

Please watch the basic change of edge exercises from Adam Lukash.We will start from basic and then proceed to more complicated.You will see "slalom" back and forth on two legs and "Change of edge" back and forth on one leg.

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Adam Lukacs

Hungarian Ice Dance National Champion

Choctaw

Here is all you need to know about "Choctaw" performed by Adam Lukash - Hungarian Ice Dance Champion.Here is a detailed explanation of the technique for correctly performing this step, the position of the body and the basic mistakes made by beginners.

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Adam Lukacs

Hungarian Ice Dance National Champion

Crossovers

We have already talked a lot about "crossovers", or "crosscuts" performed by Russian specialists. Let's see what the Hungarian champion in Ice dance Adam Lukash will say about this subject.

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Adam Lukacs

Hungarian Ice Dance National Champion

Crossrolls

Cross-rolls performed by Adam Lukash - Hungarian Ice Dance Champion.In theory, a cross-roll is a movement with a change of leg and direction of gliding. It is started with either leg on an outside edge, the free leg is placed behind. Next the free leg passes by the supporting leg in sixth position and then it is put on ice. After that, the legs are crossed and there is a transition to the free leg.Watch this video to see it in practice!

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Adam Lukacs

Hungarian Ice Dance National Champion

Mohawk

We have already demonstrated the "Mohawk" with other specialists more than once, but Adam Lukash will demonstrate his perspective on mastering this step.

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Adam Lukacs

Hungarian Ice Dance National Champion

Twizzle

Let’s learn "twizzles" with Hungarian Ice dance Champion- Adam Lukash.Let’s consider the difference between "twizzles" and regular «three turn element», as well as the varieties of "twizzle" and their positions.

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