Gaining the balance ability

Нодари Майсурадзе

Balance 1

Part 1.Nodari Maisuradze will use his student Lina Kudryavceva as an example to tell you about important balance development exercises with the help of an exercise ball and a balance station.A series of lessons is made on the principle "from easy to hard". In this video we will study a basic balancing on the balance station, rolls heel to toe, jumping on and from the balance station, working on the positioning on one leg, bouncing.

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Нодари Майсурадзе

Balance 2

Part 2.On the second lesson we will focus on exercises for balance during spins. Camel spin, sit spin, shoot the duck spin, side sit spin position, Y spiral.Under the leadership of Nodari Maisuradze.

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Нодари Майсурадзе

Balance 3

Part 3.In the third part we will study exercises of increasing complexity with extra weight, such as: standing crunches on the balance station, squats with crunches, with a rubbers and exercise ball, spinning on one's axis.

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Нодари Майсурадзе

Balance 4

Part 4.In this video we will study mainly coordination exercises. There are several exercises for vestibular system of a figure skater.

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Нодари Маисурадзе

Coordination exercises

A complex of special jumping exercises for coordination from Nodari Maisuradze, which are done at the stairs.- Jumping on the stairs with crunches.- An exercise #OnTwoTwoFowardOneBackwardOverOne- The same with one leg- Jumping with legs changing

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