Stamina

ノダリー マイスラーゼ

ジュニア世界選手権優勝、ウィンターユニバーシアード優勝

の複合体の演習

The complex of exercises "in the hill" on the strengthening and improving the endurance of muscles and ligaments.このビデオはもうすぐ日本語でご覧頂ける様になります。お楽しみに…あなたのinSkateより

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Elladj Balde

World Class Performer

Warm up: basic

A warm up before a training is a very important preparation stage of every sportsmen for a training process. With the Canada champion - Ellage Balde we will study the complex of exercises to prepare one's body for physical activity. This complex will help you to avoid injuries and to do your best during the training.

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Elladje Balde

World Class Performer

Warm up your cour

A unique complex of exercises from Canada Champion Ellage Balde. It is aimed at strengthen the body muscles and specific figure skater's muscles.You will never find this information anywhere else!

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Elladje Balde

World Class Performer

Warm up: stretching

Canada Champion Ellage Balde will tell and show you his methodics and exercises for stretching and developing figure skater's flexibility during a warm up before going on ice.Attention! The video is in English only.

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Elladje Balde

World Class Performer

Cool down

Canada Champion Ellage Balde will show you his unique complex of exercises after being on ice. Coordination, stretchin and flexibility development.Attention! The video is in English only.

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Нодари Маисурадзе

Nodar and his sportswomen Vasilisa and Katya will show you some different types of "planks" for strengthening core muscles.

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Нодари Маисурадзе

Comples co.

A secret method by Nodari Maisuradze is a running complex with the help of glasses! A forward speed-up, a side speed-up, a forward speed-up with a turn to the opposite side, a forward and back speed-up combo. You are welcome, just use it!

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Alexey Motorin

Alexey Motorin

Circle cardio

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Нодари Маисурадзе

Developing physical form

A unique complex by Nodari Maisuradze for developing physical form at recricted conditions. Exercises which can be done anywhere, even in a kitchen!

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Нодари Маисурадзе

A quick warm up with a slope

A quick warm up with the help of slope.- simple running uphill- running uphill with a back forward- dashes uphill - running with turns uphill

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