Leg strength

Nodari Maisuradze

Circle exercises for legs

Together with Nodari Maisuradze you will study the circle exercises for legs.Spinning a free leg around in front of you, forward-backward, with the changing of legs, spinning of a bent leg, with changing directions. Taking up a hip diagonally to the opposite hand.

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Nodari Maisuradze

Legs. Part 2

Nodari and Vasilisa will show you a series of exercises for legs with the help of step.

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Nodari Maisuradze

Legs. Part 1

We continue to work at our legs with Nodari.

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Nodari Maisuradze

Developing legs

Figure skater's legs are the main instrument for getting the results!Together with Nodari we will develop out legs!In this video we will study a very important series of exercises which consists of smooth half-static cross-overs.Forward crounch, side running, movement with cross-overs backward.Work with us!

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Alexey Motorin

Alexey Motorin

Nodari Maisuradze

A quick warm up with a slope

A quick warm up with the help of slope.- simple running uphill- running uphill with a back forward- dashes uphill - running with turns uphill

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Nodari Maisuradze

Exercises for crossovers

Nodari and Vasilisa will show you exercises for crossovers with the help of tight elastic band.the coach holds an athlete with an elastic band (or ties the band to something).the athlete does dashes with jumps, extending the free leg, doing this continuously.You can hold the positioning of your hands during the exercise.

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Nodari Maisuradze

Basic exercise on stairs

A series of jumping exercises by Nodari Maisuradze, which is done on stages.- jumping on two legs- jumping on one leg- side jumping with an inside part of a feet- side jumping with an outside part of a feetTo be continued in next video!

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