Skating skills

アレキサンドル スミルノフ

ロシア選手権優勝(3回)、ヨーロッパ選手権優勝(2回)

ウォームアップエクササイズ

このビデオでは、ウォームアップエクササイズを学習します。あらゆるトレーニングの際に、5-6分で準備をする事ができます。このビデオはもうすぐ日本語でご覧頂ける様になります。お楽しみに…あなたのinSkateより

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アレクセイ モトリン

inSkate Appの共同創設者

サマーキャンプの第1話ビデオ

このレッスンでは、オフシーズン休暇後の最初のレッスンを学習します。 氷の感触を思い出す為の、簡単な練習です。 このビデオでは、以下の項目を学習します: チェンジエッジ クロスロール 次のビデオはもうすぐ到着! ビデオは日々追加されますので、Appをチェックしてください。お楽しみに!

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アレクセイ モトリン

inSkate Appの共同創設者

サマーキャンプの第1話ビデオ

このレッスンでは、オフシーズン休み後の最初のトレーニングセッションを見ていきます。スケートをしながら、氷の感覚を思い出す、簡単な練習です。このビデオで学習する事:ダブルスリーターンクロスオーバー次のビデオはもうすぐ!ビデオは次々に追加されるので、アプリケーションを定期的にチェックしてください。お楽しみに!

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アレクセイ モトリン

inSkate Appの共同創設者

サマーキャンプビデオの第一話

このレッスンでは、オフシーズン休み後の最初のトレーニングセッションを見ていきます。スケートをしながら、氷の感覚を思い出す、簡単な練習です。このビデオで学習する事:ループジャンプ、バックパワースリーターン、ジャンププリパレーションの練習次のビデオはもうすぐ!ビデオは次々に追加されるので、アプリケーションを定期的にチェックしてください。お楽しみに!

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Alexey Motorin

Double three turns

At this lesson we will study double three-turns forward-outside and forward-inside with Alexey.Doing a push, positioning of shoulders and a free leg, supporting leg movements.

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Alexey Motorin

Step: rocker and counter

A rocker and a counter are the turns on one leg with a change of moving direction without change of edges, but with a change of lobe.In this video we will talk about rockers and counters with Alexey throughtout 15 minutes.The rocker is performed in the direction of inside lobe. For example, if you skate on the right leg forward-outside, after a turn you continue skating on the right leg backward-outside.The counter is performed in the direction of outside lobe. For example, if you skate on the right leg forward-outside, after a turn you continue skating on the right leg backward-outside.Know everything from a full video!

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Alexey Motorin

Step: Loop

A loop is a turn on one leg. It is performed when a figure skater slides along the arc and does a quick turn on his axis then goes at the same direction. There is left a track in the form of a loop. That is why this element is called so. The loop is a hard turn. A good coordination is required. Loops are performed with any edges, but the element is done with the only entering edge.

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Alexey Motorin

Step: Bracket

Bracket turns are the hardest of all turns. One of the conditions of a proper perfomance is a strongly bent body before and after the turn. Alexey will show us all the details of this turn and preparation exercises for it. Standing exercises at the board, with a slight moving, bracket turn with mohawk.

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Alexey Motorin

step: twizzle

Twizzle is one of six turns on one leg. It is graded in a step sequence for solo figure skaters and duo skaters. This turn plays an important role in ice dancing. Aleksey will show you a technics of inside and outside twuzzles.

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Alexy Motorin

Spread eagle

A spread eagle is a sliding with two legs with outside or inside edges when heels are turned to each other. You will study the spread eagle with Aleksey Motorin. Exercises at the board and types of entrances for the spread eagle.

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Alexey Motorin

Loop thre turn

The three-turn loop jump is a step with a change of direction of movement and edge. It is used as in jumping training as an entrance for different jumps. Alexey will show you a proper perfomance of this step and will tell you about basic mistakes.

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Alexey Motorin

Jackson

Jackson consists of several elements. The most important element is an outside mohawk. Jackson is performed to the left this way: a left leg forward-outside, a right leg backward-outside mohawk. Then legs are crossed forward, changing for the left leg, moving backward, inside edge. The last step is a change for the right leg forward-inside. Jackson is performed to the right at the same way, but with another leg.

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Александр Золоторев

Crossrolls

In this video, Alexey Zolotarev (the specialist in sliding of Academy of figure skating of Evgeni Plushenko) will give you his advice about crossrolls perfomance.

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Nikolay Morozov

Exclusive lesson from TOP coach.

We were manage to present at a French camp, inner sanctum, with the genius coach Nikolai Morozov. Let's join the training process together. By the way, we are already making a group for this camp in Vojany place in mountains this year. There you can personally work with Nikolai Morozov and Floran Amodio.

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Нодари Маисурадзе

Exercises for cross-overs

Nodari and Vasilisa will show you exercises for cross-overs with the help of tight elastic band.A coach holds a sportsman with the elastic band (or ties the band to something).A sportsmen do dashes with jumps, fixing a free leg, doing this continuously.You can hold the positioning of your hands during the exercise.

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Adam Lukacs

Hungarian Ice Dance National Champion

Bracket

This great lesson will cover all four types of brackets.You will see the position of the body, hands and legs in the classic demonstration of brackets, as well as common mistakes of beginners and the correct way of implementation.Adam Lukash will tell us all his dancing secrets in detail!

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Adam Lukacs

Hungarian Ice Dance National Champion

Change of edge

Please watch the basic change of edge exercises from Adam Lukash.We will start from basic and then proceed to more complicated.You will see "slalom" back and forth on two legs and "Change of edge" back and forth on one leg.

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Adam Lukacs

Hungarian Ice Dance National Champion

Choctaw

Here is all you need to know about "Choctaw" performed by Adam Lukash - Hungarian Ice Dance Champion.Here is a detailed explanation of the technique for correctly performing this step, the position of the body and the basic mistakes made by beginners.

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Adam Lukacs

Hungarian Ice Dance National Champion

Counter

Let’s take a detailed look at the implementation of the "counter" on the ice. Adam Lukash will help us with this.Let's consider both inside and outside counters as well as the body position when performing them.

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Adam Lukacs

Hungarian Ice Dance National Champion

Crossovers

We have already talked a lot about "crossovers", or "crosscuts" performed by Russian specialists. Let's see what the Hungarian champion in Ice dance Adam Lukash will say about this subject.

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Adam Lukacs

Hungarian Ice Dance National Champion

Crossrolls

Cross-rolls performed by Adam Lukash - Hungarian Ice Dance Champion.In theory, a cross-roll is a movement with a change of leg and direction of gliding. It is started with either leg on an outside edge, the free leg is placed behind. Next the free leg passes by the supporting leg in sixth position and then it is put on ice. After that, the legs are crossed and there is a transition to the free leg.Watch this video to see it in practice!

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Adam Lukacs

Hungarian Ice Dance National Champion

Mohawk

We have already demonstrated the "Mohawk" with other specialists more than once, but Adam Lukash will demonstrate his perspective on mastering this step.

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Adam Lukacs

Hungarian Ice Dance National Champion

Rocker

Who else can tell us about the "Rocker" better than an Ice Dance Champion?!In this video, we will finally figure out how to correctly perform a rocker on ice.Adam Lukas will teach us the outside and inside rockers.We will see the position of the body, shoulders and free leg when performing this element of figure skating.

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Adam Lukacs

Hungarian Ice Dance National Champion

Twizzle

Let’s learn "twizzles" with Hungarian Ice dance Champion- Adam Lukash.Let’s consider the difference between "twizzles" and regular «three turn element», as well as the varieties of "twizzle" and their positions.

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