Skating skills

アレキサンドル スミルノフ

ロシア選手権優勝(3回)、ヨーロッパ選手権優勝(2回)

ウォームアップエクササイズ

このビデオでは、ウォームアップエクササイズを学習します。あらゆるトレーニングの際に、5-6分で準備をする事ができます。このビデオはもうすぐ日本語でご覧頂ける様になります。お楽しみに…あなたのinSkateより

Watch now    →

アレクセイ モトリン

inSkate Appの共同創設者

サマーキャンプの第1話ビデオ

このレッスンでは、オフシーズン休暇後の最初のレッスンを学習します。 氷の感触を思い出す為の、簡単な練習です。 このビデオでは、以下の項目を学習します: チェンジエッジ クロスロール 次のビデオはもうすぐ到着! ビデオは日々追加されますので、Appをチェックしてください。お楽しみに!

Watch now    →

アレクセイ モトリン

inSkate Appの共同創設者

サマーキャンプの第1話ビデオ

このレッスンでは、オフシーズン休み後の最初のトレーニングセッションを見ていきます。スケートをしながら、氷の感覚を思い出す、簡単な練習です。このビデオで学習する事:ダブルスリーターンクロスオーバー次のビデオはもうすぐ!ビデオは次々に追加されるので、アプリケーションを定期的にチェックしてください。お楽しみに!

Watch now    →

アレクセイ モトリン

inSkate Appの共同創設者

サマーキャンプビデオの第一話

このレッスンでは、オフシーズン休み後の最初のトレーニングセッションを見ていきます。スケートをしながら、氷の感覚を思い出す、簡単な練習です。このビデオで学習する事:ループジャンプ、バックパワースリーターン、ジャンププリパレーションの練習次のビデオはもうすぐ!ビデオは次々に追加されるので、アプリケーションを定期的にチェックしてください。お楽しみに!

Watch now    →

Alexey Motorin

Double three turns

At this lesson we will study double three-turns forward-outside and forward-inside with Alexey.Doing a push, positioning of shoulders and a free leg, supporting leg movements.

Watch now    →

Alexey Motorin

Step: rocker and counter

A rocker and a counter are the turns on one leg with a change of moving direction without change of edges, but with a change of lobe.In this video we will talk about rockers and counters with Alexey throughtout 15 minutes.The rocker is performed in the direction of inside lobe. For example, if you skate on the right leg forward-outside, after a turn you continue skating on the right leg backward-outside.The counter is performed in the direction of outside lobe. For example, if you skate on the right leg forward-outside, after a turn you continue skating on the right leg backward-outside.Know everything from a full video!

Watch now    →

Alexey Motorin

Step: Loop

A loop is a turn on one leg. It is performed when a figure skater slides along the arc and does a quick turn on his axis then goes at the same direction. There is left a track in the form of a loop. That is why this element is called so. The loop is a hard turn. A good coordination is required. Loops are performed with any edges, but the element is done with the only entering edge.

Watch now    →

Alexey Motorin

Step: Bracket

Bracket turns are the hardest of all turns. One of the conditions of a proper perfomance is a strongly bent body before and after the turn. Alexey will show us all the details of this turn and preparation exercises for it. Standing exercises at the board, with a slight moving, bracket turn with mohawk.

Watch now    →

Alexey Motorin

step: twizzle

Twizzle is one of six turns on one leg. It is graded in a step sequence for solo figure skaters and duo skaters. This turn plays an important role in ice dancing. Aleksey will show you a technics of inside and outside twuzzles.

Watch now    →

Alexy Motorin

Spread eagle

A spread eagle is a sliding with two legs with outside or inside edges when heels are turned to each other. You will study the spread eagle with Aleksey Motorin. Exercises at the board and types of entrances for the spread eagle.

Watch now    →

Alexey Motorin

Loop thre turn

The three-turn loop jump is a step with a change of direction of movement and edge. It is used as in jumping training as an entrance for different jumps. Alexey will show you a proper perfomance of this step and will tell you about basic mistakes.

Watch now    →

Alexey Motorin

Jackson

Jackson consists of several elements. The most important element is an outside mohawk. Jackson is performed to the left this way: a left leg forward-outside, a right leg backward-outside mohawk. Then legs are crossed forward, changing for the left leg, moving backward, inside edge. The last step is a change for the right leg forward-inside. Jackson is performed to the right at the same way, but with another leg.

Watch now    →

Александр Золоторев

Crossrolls

In this video, Alexey Zolotarev (the specialist in sliding of Academy of figure skating of Evgeni Plushenko) will give you his advice about crossrolls perfomance.

Watch now    →

Nikolay Morozov

Exclusive lesson from TOP coach.

We were manage to present at a French camp, inner sanctum, with the genius coach Nikolai Morozov. Let's join the training process together. By the way, we are already making a group for this camp in Vojany place in mountains this year. There you can personally work with Nikolai Morozov and Floran Amodio.

Watch now    →

Нодари Маисурадзе

Exercises for cross-overs

Nodari and Vasilisa will show you exercises for cross-overs with the help of tight elastic band.A coach holds a sportsman with the elastic band (or ties the band to something).A sportsmen do dashes with jumps, fixing a free leg, doing this continuously.You can hold the positioning of your hands during the exercise.

Watch now    →