Salchow

コンスタンティン メンショフ

2011年ロシア選手権優勝。現在サンクトベテルブルグのアイススケーティングアカデミーにてコーチを行っている。ロシア語と英語で対応可能。

サルコウを学ぶ

このビデオでは、2011年ロシア選手権優勝のコンスタンティンメンショフとサルコウジャンプを学びます。ジャンプのいくつかの跳び方や、準備の練習などを紹介します。

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Alexey Motorin

Salchow jump basics

Salchow is one of the triple-edge jumps in figure skating. An entrance goes from a lobe back-inside. At the same time, a free leg does a swing around a body. Landing is performed by standing on an outer edge during the movement, on the swing-up leg.Alexey will show and tell in detail about the technics of performing the jump.

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Alexey Motorin

Salchow. Jump exercises

To continue the first video about salchow, Alexey will show you his preparation exercises for the two-turn and three-turn jumps. We will learn: salchow for a forward spin, salchow with both legs, standing salchow, salchow from left to right leg, exercices at the board.

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Alexey Motorin

Salchow jump. Variations of entrances

A breaf video about varios ways to enter the salchow. Alexey will show you a jump from an outside three, from a mohawk turn, from a loop three, salchow from an entrance to the lutz jump, salchow for rapid turns (wheels).

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