Improving your balance ability

Different exercises to work on your balance

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Nodari Maisuradze

Balance 1

Part 1.Nodari Maisuradze will use his student Lina Kudryavceva as an example to tell you about important balance development exercises with the help of an exercise ball and a balance station.A series of lessons is made on the principle "from easy to hard". In this video we will study a basic balancing on the balance station, rolls heel to toe, jumping on and from the balance station, working on the positioning on one leg, bouncing.