Legs strength

Exercises with weights, special gym approach

This is short demo. To watch the full video download our mobile app

Нодари Маисурадзе

Exercises for cross-overs

Nodari and Vasilisa will show you exercises for cross-overs with the help of tight elastic band.A coach holds a sportsman with the elastic band (or ties the band to something).A sportsmen do dashes with jumps, fixing a free leg, doing this continuously.You can hold the positioning of your hands during the exercise.