Balance 1 video lesson


Nodari Maisuradze

Junior world champion, champion of winter universiade

Part 1. Nodari Maisuradze will use his student Lina Kudryavceva as an example to tell you about important balance development exercises with the help of an exercise ball and a balance station. A series of lessons is made on the principle "from easy to hard". In this video we will study a basic balancing on the balance station, rolls heel to toe, jumping on and from the balance station, working on the positioning on one leg, bouncing.